Saudação ao Sol
Saudação ao Sol ou Surya Namaskara (Sanskrit: सूर्यनमस्कार IAST: Sūrya Namaskāra), é uma prática de ioga. Trata-se de uma sequência de doze posturas, ou asanas.[1][2] A nomencaltura refere-se ao simbolismo do sol como a alma e fonte de toda a vida.[3][4]
Sequência
| Asana (postura) | Imagem | Respiração | Chakra | Bīja | |||
|---|---|---|---|---|---|---|---|
| 1 | Pranamasana |  | exalar | Anahata | Coração | ॐ ह्रां | om hrāṁ |
| 2 | Hasta Uttanasana |  | inspirar | Vishuddhi | Garganta | ॐ ह्रीं | om hrīṁ |
| 3 | Hastapaadasana |  | exalar | Swadhisthana | Sacrum | ॐ ह्रूं | om hrūṁ |
| 4 | Ashwasanchalana | .JPG.webp) | inspirar | Ajna | Terceiro olho | ॐ ह्रैं | om hraiṁ |
| 5 | Adho Mukha Svanasana / parvatasana |  | expirar | Vishuddhi | Garganta | ॐ ह्रौं | om hrauṁ |
| 6 | Ashtanga Namaskara |  | suspender | Manipura | Plexo solar | ॐ ह्रः | om hraḥ |
| 7 | Bhujangasana |  | inspirar | Swadhisthana | Sacrum | ॐ ह्रां | om hrāṁ |
| 8 | Adho Mukha Svanasana | | expirar | Vishuddhi | Garganta | ॐ ह्रीं | om hrīṁ |
| 9 | Ashwa Sanchalanasana | | inspirar | Ajna | Terceiro olho | ॐ ह्रूं | om hrūṁ |
| 10 | Uttanasana | | expirar | Swadhisthana | Sacrum | ॐ ह्रैं | om hraiṁ |
| 11 | Hasta Uttanasana | | inspirar | Vishuddhi | Garganta | ॐ ह्रौं | om hrauṁ |
| 12 | Pranamasana | | expirar | Anahata | Coração | ॐ ह्रः | om hraḥ |
Referências
- Carol Mitchell (2003). Yoga on the Ball. [S.l.]: Inner Traditions. p. 48. ISBN 978-0-89281-999-7
- Jane MacMullen (1988). Yoga Journal: Ashtanga Yoga. September/October. [S.l.]: Active Interest. pp. 68–70
- Krishan Kumar Suman (2006). Yoga for Health and Relaxation. [S.l.]: Lotus. pp. 83–84. ISBN 978-81-8382-049-3
- Mark Singleton (2010). Yoga Body: The Origins of Modern Posture Practice. [S.l.]: Oxford University Press. pp. 180–181, 205–206. ISBN 978-0-19-974598-2
- Sjoman, N.E. (1999). Yoga tradition in Mysore Palace. [S.l.]: Abhinav publications. ISBN 81-7017-389-2
- Ramaswami, Srivatsa (2005), The Complete Book of Vinyasa Yoga, ISBN 978-1-56924-402-9, Da Capo Press
- (Editor) Mujumdar, Dattatraya Chintaman (1950), Encyclopedia of Indian Physical Culture: A Comprehensive Survey of the Physical Education in India, Profusely Illustrating Various Activities of Physical Culture, Games, Exercises, Etc., as Handed Over to Us from Our Fore-fathers and Practised in India, Good Companions
- Singleton, Mark (2010), Yoga Body: The Origins of Modern Posture Practice, Oxford University Press
- Alter, Joseph S. (2000), Gandhi's Body: Sex, Diet, and the Politics of Nationalism, ISBN 978-0-812-23556-2, University of Pennsylvania Press
- Alter, Joseph S. (2004), Yoga in Modern India: The Body between Science and Philosophy, ISBN 978-0-691-11874-1, Princeton University Press
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